Rhinos recommend celebrating at least three time a day. We don’t like to get rusty. A little practice comes in handy when things go our way.
Heels may serve many purposes, but they are great for kicking up!
R Reminder
Your Inner Rhino
Your Inner Rhino 
An excellent idea to practice joyfulness regularly, lest we forget how. Like physical fitness & brain fitness, perhaps we need regular joy fitness.
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Passing hastily by the first two shape-up forms, I think Yes, I know I can use the practice. A few times in the past week I have gone to places where chatting and comeraderie are the norm… and I felt mildly panicky. Gotta find some band-aids for that part of my psyche. Perhaps time will assuage the situation? Let’s hope so.
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